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Note that using Quicktime may require a manual installation of the format support.
WHAT VIDEO CODEC TO USE MP4
Quicktime has a number of other formats, such as the MP4 and a variation of H.264, but the MOV is the best for an Alpha Channel. While it is more difficult to play back smoothly than some other formats, it does provide high image fidelity and a reasonable file size. Quicktime’s MOV format is one of the best choices available for exporting with an Alpha Channel. H.264 is arguably the best format for online video platforms such as YouTube and Vimeo. Unfortunately, H.264 does not feature Alpha Channel support, so you’ll want to look elsewhere for video that requires transparency. H.264 can be exported to a variety of formats like MP4 or 3GP. Designed to maximize quality with a low bitrate and small file size, the H.264 codec is actually one of the most common encoding standards for Blu-ray. If you’re looking for something that will render fast and play easily on most machines, it’s hard to go wrong with H.264. To save you some time experimenting, here are a few formats you can always count on to get the job done. With so many codecs to choose from, it can be frustrating to find one that meets your rendering needs.
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Here are some of the most reliable video codecs you can export with from the Adobe Suite.